Cook Buddha Red Beans for a Healthy Delight - All Food Board

Cook Buddha Red Beans for a Healthy Delight - All Food Board

allfoodboard.com

Enjoy this Buddha Red Bean Bowl in just 1 hour 20 minutes! A delicious and healthy vegetarian dish featuring red beans, quinoa, and fresh veggies.

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Ingredients

  • 1 cup dried red beans (such as adzuki or kidney beans)
  • 4 cups water (for soaking)
  • 4 cups vegetable broth (or water for cooking)
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 teaspoon ginger, grated
  • Salt to taste
  • 2 cups cooked quinoa or brown rice
  • 2 cups steamed broccoli florets
  • 1 avocado, sliced
  • 1 medium carrot, shredded or julienned
  • Handful of fresh spinach or mixed greens
  • Juice of one lemon (about two tablespoons)
  • 3 tablespoons tahini
  • Salt and pepper to taste
  • Water as needed to thin out dressing

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