Cheesy Buckwheat Galettes Recipe

Ingredients

• 2/3 cup buckwheat flour
• 2/3 cup all-purpose flour (plain)
• 1 teaspoon salt
• 1 1/4 cups low-fat milk
• 1/2 cup water
• 60 grams reduced-fat margarine (melted)
• Cooking oil spray
• 1 cup grated low-fat cheddar cheese
• 4 large eggs (at room temperature)
• 100 grams ham (4 thin slices, leg ham)
• Tabasco sauce, few drops
• 50 grams baby spinach leaves (to serve)