Chickpeas and beets veggie bowl with watermelon

Chickpeas and beets veggie bowl with watermelon

delmontecanada.com

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Cooking tools:

  • Blender
  • Skillet
  • Chef's knife
  • Cutting board
  • Can opener
  • Measuring cup
  • Measuring spoon
  • Serving bowl
  • Stove

Ingredients

  • Roasted pecans:
  • 5 ml (1 tsp) canola oil
  • 80 ml (1/3 cup) pecans in halves or pieces
  • 1 pinch of ground cumin
  • 1 pinch of ground cinnamon
  • Salt and pepper from the mill
  • Mandarin and miso dressings:
  • 1 container of 190 ml (6 1/2 oz) Del Monte Mandarines
  • 22 ml (1 1/2 tbsp) canola oil
  • 10 ml (2 tsp) rice vinegar
  • 10 ml (2 tsp) miso
  • 7 ml (1/2 tbsp) Dijon mustard
  • 5 ml (1 tsp) roasted seame oil
  • 750 ml (3 cups) minced Swiss chard leaves
  • 2 cans of 106 ml (3.5 oz) Bonduelle Chickpeas
  • 1 can of 398 ml (14 oz) Del Monte Diced Beets
  • 2 cans of 106 ml (3.5 oz) Bonduelle Quinoa
  • 250 ml (1 cup) watermelon, diced
  • 30 ml (2 tbsp) minced fresh basil
  • To taste, crumbled goat cheese

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