the G.I. Diet - Tabbouleh Salad

Ingredients

• 10fl.oz/250ml water
• 4oz/120grm bulgur
• ½ tsp grated lemon rind
• 2 tbsp lemon juice
• 2 tbsp extra-virgin olive oil
• 1 small clove garlic, minced
• ½ tsp each salt and pepper
• ¼ tsp ground cumin
• 1 can (19 oz) chickpeas, drained and rinsed
• 3 plum tomatoes, diced
• Quarter cucumber, diced
• Small bunch finely chopped fresh Italian parsley
• 7 tbsp finely chopped fresh mint
• 1 tbsp chopped fresh chives