Mock Meat Gravy (Vegan, Yeast-Free) Recipe
From "Complete Candida Yeast Guidebook" by Jeanne Marie Martin. Serve with Mock Meatballs, veggie burgers, etc.
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Ingredients
- 2 cups kidney beans or 2 cups adzuki beans
- 8 -10 cups water
- 2 cups brown bean juice
- 2 tablespoons simmered tamari soy sauce
- 1 -2 tablespoons butter or 1 -2 tablespoon natural oil
- 1/4 cup teff flour or 1/4 cup chickpea flour
- 1 1/2-2 tablespoons arrowroot
- 1/2 teaspoon curry powder or 1/4 teaspoon basil with 1/4 teaspoon cumin powder
- 1/4 teaspoon sea salt
- 1/4 teaspoon sea kelp
- 3 dashes cayenne (to taste)
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