The Easiest Vegan Meatballs (Gluten-Free) - Snacks & Apps

The Easiest Vegan Meatballs (Gluten-Free) - Snacks & Apps

zardyplants.com

Tender and delicious, these are the Easiest Vegan Meatballs ever, and they’re also gluten-free! Made of wholesome ingredients.

View full recipe on zardyplants.com

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Cooking tools:

  • Cookie scoop
  • Food processor
  • Blender
  • Spice grinder
  • Coffee grinder
  • Air fryer
  • Oven
  • Refrigerator
  • Freezer
  • Baking sheet
  • Silicone baking mat
  • Parchment paper
  • Skillet
  • Mixing bowl
  • Fork
  • Measuring spoon
  • Airtight container
  • Zip-top bag

Ingredients

  • 2 15-oz cans (about 3 cups) kidney beans (or any)
  • 1 ⅓ cup oat flour or garbanzo flour, divided in half (see note 3)
  • ½ cup nutritional yeast
  • ¼ cup ground flaxseed + ⅓ cup water
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp dried herbs (I used an Italian blend)
  • ½ tsp smoked paprika
  • ½ tsp sea salt
  • 1 cup canned or bottled pineapple juice (fresh won’t work as well)
  • ⅔ cup coconut sugar (or organic cane sugar, or light brown sugar)
  • ½ cup rice vinegar
  • 3 1/2 tbsp organic ketchup
  • 2 tbsp reduced sodium gluten-free tamari (or soy sauce if not GF)
  • 1 tsp Dijon mustard
  • 1 1/2 tsp beet powder (for color)
  • ½ tsp ground ginger, optional
  • 3 tbsp arrowroot powder / cornstarch

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