Creamy Curried Cauliflower Lentil Soup

Creamy Curried Cauliflower Lentil Soup

reallyhealthyfoods.com

A creamy one-pot curried cauliflower soup with carrots, ginger, and red lentils! Subtly spiced, quick and easy to make, it's the ideal meal starter.

View full recipe on reallyhealthyfoods.com

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Wooden spoon

Ingredients

  • 2 tsp Avocado Oil (or sub water for oil-free)
  • 1 medium White or Yellow Onion
  • 2 medium Carrots, diced
  • 1 stalk cerely, diced (optional)
  • 1 1/2 tsp Minced Fresh Ginger
  • 23 Garlic cloves, minced
  • 1 head of Cauliflower, cut into bite-size pieces (4 cups as original recipe is written)
  • 23 tsp Curry Powder
  • 1 pinch of Cayenne (optional)
  • 4 Vegetable Broth (or sub chicken broth if not vegan or vegetarian)
  • 1/2 cup Red Lentils
  • 1/2 tsp Sea Salt, plus more to taste
  • 2 tbsp Coconut Cream (or sub 1/4 cup full-fat coconut milk as the recipe is written // adjust amount if altering serving size)

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