Cod loin tikka paratha wraps recipe | Sainsbury`s Magazine

Ingredients

• 3 garlic cloves
• 10g peeled root ginger
• 1 red chilli, roughly chopped (deseeded if you wish)
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• 1⁄2 tsp ground turmeric
• 2 tsp garam masala
• 1 tbsp tomato purée
• 1 tbsp rapeseed oil
• 75g natural yogurt
• 4 skinless cod loins (2 x 260g packs)
• 2 tbsp rapeseed oil
• 1 onion, grated
• 2 garlic cloves, grated
• 10g peeled root ginger, grated
• 1 green chilli, finely chopped (deseeded if you wish)
• 2 tomatoes, chopped
• 2 tsp mustard seeds
• 1 tbsp garam masala
• 260g young spinach
• 100g kale, destemmed and leaves torn
• 4 onion parathas (we used Shana)
• natural yogurt
• crispy fried onions
• fresh mint, shredded