Quiche - with a crust! - RED ROCK FITNESS

Ingredients

• 1 1/2 C almond flour / almond meal
• 1/2 C coconut flour
• 1 tsp gluten free baking powder
• Sea salt to taste
• 2 free range eggs
• 1/4 C cold pressed olive oil or coconut oil
• 6 eggs
• 1 large carrot, grated
• 1 generous handful of spinach, chopped
• 2 portobello mushrooms, sliced
• Salt and pepper to taste