Nut and Grain Free Crusted Quiche - Really Healthy Foods

Ingredients

• CRUST:
• ¾ Cup Coarsely Chopped Onion
• 1 Large Clove Garlic, Minced
• 2 Tablespoons Avocado Oil
• 1 Teaspoon Fresh Thyme Leaves
• 1 ¼ Cup Roughly Ground Flax Seeds Or Milled Flax Seeds
• ¼ Cup Sunflower Seeds, Ground Fine
• ¼ Teaspoon Sea Salt
• Freshly Ground Pepper, To Taste
• FILLING:
• 1 Tablespoon Extra-Virgin Coconut Oil
• 1 Leek, Halved and Thinly Sliced, Then Well Washed
• 8 Asparagus Spears, Halved and Thinly Sliced
• 4 Tablespoon flax meal (mixed well with 12 Tablespoon water) OR 6 Tablespoon Chia Seeds (mixed well with hot water) – Egg Replacement
• 1 Cup Full-Fat Coconut Milk
• Pinch Ground Nutmeg
• Coarse Salt and Ground Pepper