Codfish with heart - Riberalves

Ingredients

• 1/2 Riberalves cod loin
• 2 dessert spoons of olive oil
• 2 garlic cloves
• 1/2 onion (small)
• 3 tablespoons of cooked chickpeas
• 1 cup of cooked sprouts (well drained)
• 2 tablespoons of crumbled bread
• 1 tablespoon of chopped parsley
• 1 potato
• 1 carrot
• q.b. nutmeg