Oriental Flank Steak with Asparagus and Wild Rice Pilaf Recipe

Ingredients

• 16 asparagus spears
• 1/3 cup low sodium soy sauce
• 1/4 cup sherry wine
• 1/2 teaspoon black pepper
• 1/8 teaspoon ground red pepper
• 1 clove garlic, minced
• 1 (1 lb) flank steaks or 1 (1 lb) boned top round steak
• 4 cups sliced spinach
• 2 cups cooked wild rice
• 1/2 cup finely chopped celery
• 2 teaspoons dark sesame oil
• 2/3 cup chopped green onion