Potato, Cauliflower and Spinach Tikka Masala | Vegetarian Recipes | Tesco Real Food
This vegetarian spin on a classic tikka masala curry recipe uses nutty cauliflower and tinned new potatoes. See more vegetarian recipes at Tesco Real Food.
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Cooking tools:
- Chef's knife
- Cutting board
- Saucepan
- Skillet
- Pot
- Colander
- Wooden spoon
- Measuring cup
- Mixing bowl
- Stove
Ingredients
- 1 cauliflower
- 2 tbsp vegetable oil
- 200g long-grain rice
- 1 onion, finely chopped
- 1 red chilli, finely chopped
- 2 garlic cloves, crushed
- 2 tbsp tomato purée
- 500g jar low-fat tikka masala cooking sauce
- 567g tin new potatoes, drained, larger ones halved
- 125g baby spinach
- 4 tbsp low-fat natural yogurt
- 10g fresh coriander, leaves picked
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