Turmeric Stewed Red Lentils & Cauliflower with Garlic Shrimp - Half Cup Habit

Turmeric Stewed Red Lentils & Cauliflower with Garlic Shrimp - Half Cup Habit

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Turmeric-spiced red lentils & cauliflower stew with garlic shrimp. Easy, gluten-free, under 500 calories, high fiber & protein. Perfect comfort meal!

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Ingredients

  • 1 tbsp coconut oil
  • 1 tsp coconut oil (for the shrimp)
  • 1 cup onion (white; thinly sliced)
  • 1 tbsp ginger (fresh; minced)
  • 1 head cauliflower (cut into medium size florets)
  • 1 tsp turmeric (ground)
  • 1/4 tsp red pepper flakes (or more, optional)
  • 2 1/4 cups vegetable stock (or chicken)
  • 1 cup lentils, red split (dried)
  • 3/4 pound shrimp (baby; raw, cleaned (option to use chicken))
  • 2 cloves garlic (minced)
  • 1 tbsp lemon (juice and zest)
  • 1/4 cup green onions (chopped; or cilantro, or both (reserve some for garnish))
  • 1 tbsp sesame seeds (black; toasted)

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