Teriyaki vegetable one pan tray bake

Teriyaki vegetable one pan tray bake

brownpapernutrition.com

Eggplant, carrots, zucchini, and pumpkin in a flavorful teriyaki sauce—baked to perfection on one pan for a quick, nutritious meal. Perfect for veggie lovers!

View full recipe on brownpapernutrition.com

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Whisk
  • Mixing bowl

Ingredients

  • 1 large (400g) eggplant, sliced 1cm thick on the round
  • 2 (250g) carrots, sliced into sticks
  • 1 large (375g) zucchini, cut 2cm on the round
  • 1 (175g) capsicum, seeds removed and capsicum sliced into 1cm thick strips
  • 750g kent pumpkin, cut into 2cm thick wedges
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons sesame seeds
  • 1 asian shallot, finely sliced
  • 2 tablespoons finely chopped coriander
  • sea salt
  • black pepper
  • 4 tablespoons tamari or gluten free soy sauce
  • 1 tablespoon honey or maple for vegan
  • 2 teaspoons sesame oil

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