Teriyaki vegetable one pan tray bake
Eggplant, carrots, zucchini, and pumpkin in a flavorful teriyaki sauce—baked to perfection on one pan for a quick, nutritious meal. Perfect for veggie lovers!
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Cooking tools:
- Oven
- Baking sheet
- Parchment paper
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Whisk
- Mixing bowl
Ingredients
- 1 large (400g) eggplant, sliced 1cm thick on the round
- 2 (250g) carrots, sliced into sticks
- 1 large (375g) zucchini, cut 2cm on the round
- 1 (175g) capsicum, seeds removed and capsicum sliced into 1cm thick strips
- 750g kent pumpkin, cut into 2cm thick wedges
- 1/4 cup extra virgin olive oil
- 2 tablespoons sesame seeds
- 1 asian shallot, finely sliced
- 2 tablespoons finely chopped coriander
- sea salt
- black pepper
- 4 tablespoons tamari or gluten free soy sauce
- 1 tablespoon honey or maple for vegan
- 2 teaspoons sesame oil
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