Vegan spinach & cherry tomato quiche – Check My Body Health Canada
Savor the flavor of this adaptable vegan tart that combines spinach and tomato. You can experiment with a range of vegetables to suit your taste buds. For example, you could try roasted sweet...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ca.checkmybodyhealth.com.
Cooking tools:
- Food processor
- Tart pan
- Rolling pin
- Pie weights
- Oven
- Stove
- Mixing bowl
- Parchment paper
- Measuring spoon
- Measuring cup
- Nonstick skillet
- Spoon
- Chef's knife
- Cutting board
Ingredients
- 325g wholemeal flour (325g)
- 2 tsp mustard powder (5g)
- 90ml olive oil (81g)
- 400g extra-firm tofu, drained (400g)
- 3 tbsp nutritional yeast flakes (15g)
- ¼ tsp ground turmeric (< 1g)
- ¼ tsp ground white pepper (< 1g)
- ½ tsp onion granules (2g)
- 2 tsp cornflour (5g)
- 125ml oat or soy milk (36g)
- basil, leaves shredded, plus a few extra to serve (4g)
- 2 tsp olive oil (11g)
- 100g baby leaf spinach (100g)
- 225g cherry tomatoes, halved (225g)
- 2 thyme sprigs, leaves picked (1g)
- green salad, to serve (85g)
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