Vegan spinach & cherry tomato quiche – Check My Body Health Canada

Vegan spinach & cherry tomato quiche – Check My Body Health Canada

ca.checkmybodyhealth.com

Savor the flavor of this adaptable vegan tart that combines spinach and tomato. You can experiment with a range of vegetables to suit your taste buds. For example, you could try roasted sweet...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ca.checkmybodyhealth.com.

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Cooking tools:

  • Food processor
  • Tart pan
  • Rolling pin
  • Pie weights
  • Oven
  • Stove
  • Mixing bowl
  • Parchment paper
  • Measuring spoon
  • Measuring cup
  • Nonstick skillet
  • Spoon
  • Chef's knife
  • Cutting board

Ingredients

  • 325g wholemeal flour (325g)
  • 2 tsp mustard powder (5g)
  • 90ml olive oil (81g)
  • 400g extra-firm tofu, drained (400g)
  • 3 tbsp nutritional yeast flakes (15g)
  • ¼ tsp ground turmeric (< 1g)
  • ¼ tsp ground white pepper (< 1g)
  • ½ tsp onion granules (2g)
  • 2 tsp cornflour (5g)
  • 125ml oat or soy milk (36g)
  • basil, leaves shredded, plus a few extra to serve (4g)
  • 2 tsp olive oil (11g)
  • 100g baby leaf spinach (100g)
  • 225g cherry tomatoes, halved (225g)
  • 2 thyme sprigs, leaves picked (1g)
  • green salad, to serve (85g)

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