Vegan Spinach, Tomato, and Mushroom Quiche

Ingredients

• 8 oz firm tofu (or ½ block)
• ¼ cup Follow Your Heart Vegan Egg
• 1½ cup soy milk (or any unsweetened plain plant milk)
• 2 tbs nutritional yeast
• 1 tsp black salt (replace with soy sauce or liquid aminos if unavailable)
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp sea salt
• ½+ ¼ cup vegan shredded cheese
• ½ small diced onion
• 1 cup sliced mushrooms (any variety will work)
• ½+ ¼ cup diced and seeded tomatoes
• 3 large handfuls of fresh spinach
• 1 tsp grapeseed oil
• 1 pre-made frozen pie crust (check ingredients to make sure it is vegan)