Roast pumpkin and pea risotto

Roast pumpkin and pea risotto

www.sanitarium.com

Roast pumpkin and pea risotto is great for a mid-week evening meal, a tasty dish the whole family will love.

Keywords

  • pumpkin
  • onion
  • arborio
  • rice
  • pea
  • feta
  • parsley
  • parmesan
View full recipe on www.sanitarium.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sanitarium.com.

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Cooking tools:

  • Oven
  • Baking sheet
  • Chef's knife
  • Cutting board
  • Saucepan
  • Wooden spoon
  • Ladle
  • Measuring cup
  • Colander
  • Mixing bowl

Ingredients

  • 400g pumpkin, chopped
  • 2 tbs olive oil
  • 1 onion, chopped finely
  • 1 garlic clove, crushed
  • 1 1/2 cups arborio rice
  • 3 cups vegetable stock, salt-reduced
  • 3 cups water
  • 1 cup frozen peas
  • 70g feta, crumbled
  • 1/3 cup parsley, chopped
  • 1/4 cup parmesan cheese, thinly sliced

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