Vegan Efo Riro Spinach Stew
Vegans and non-vegans alike will love this nourishing dish packed with healthy spinach goodness. This dish is a hug in a bowl that will leave you wanting more
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Cooking tools:
- Food processor
- Blender
- Kitchen scale
- Chef's knife
- Cutting board
- Pan
- Stove
- Wooden spoon
- Measuring spoon
- Can opener
Ingredients
- 1 medium garlic bulb peeled
- 2 red Romano peppers chopped
- 400g tin of chopped tomatoes
- 1 large onion chopped
- 2-4 red Scotch Bonnet chillies (depending on your heat preference)
- 5 tbsp sustainable palm oil or 100ml vegetable oil
- 200g tomato purée
- 2 tbsp mild curry powder
- 2 tbsp paprika
- 1 tbsp dried thyme
- ⅔ tbsp vegetable bouillon powder
- 2 vegetable stock cubes
- 2.5kg frozen spinach defrosted
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