Asian Shitake and Kale Bowl with Brown Rice - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural

Asian Shitake and Kale Bowl with Brown Rice - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural

oldwayspt.org

Crunchy and flavorful, this Asian Shitake and Kale Bowl with Brown Rice offers umami-rich flavors and super greens. Perfect for a nutrient-packed dinner.

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Ingredients

  • 2 cups cooked brown rice
  • 1 tablespoon extra-virgin olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon sesame seeds
  • 1⁄2 teaspoon wasabi paste
  • 1⁄2 teaspoon red pepper flakes
  • 1 cup sliced shitake mushrooms
  • 7 ounces firm tofu (about half of a 16-ounce package), drained and cubed
  • 4 cups packed chopped kale (about 1 bunch)

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