Gobi Irupathu Aaru Calories: 151 kcal per small katori (3.6g Protein) & Recipe

Ingredients

• 300 g Cauliflower
• 1 tbsp Lemon juice
• 10 g Chillies green - all varieties
• 20 g Coriander leaves
• 30 g Curry leaves
• 5 g Garlic big clove
• 2 g Ginger fresh
• 5 g Chillies red
• 1 tsp Cumin seeds
• 1 tsp Turmeric powder
• 45 ml Rice bran oil
• 1 tsp Salt
• 3 tbsp Curd
• 2 tsp Ginger garlic paste
• 1 tsp Garam masala powder
• 2 tsp Red chilli powder
• 1 tsp Coriander powder
• 3 tbsp Rice flour
• 2 tbsp Corn flour