Any Day Any Time Smoothie Recipes | DFM | DFM

Ingredients

• 2 cups (500 mL) milk
• 1 large red or green apple, chopped
• 1 cup (250 mL) packed baby spinach
• 1 cup (250 mL) plain Greek or drained yogurt
• 1/4 cup (60 mL) ground flax seeds
• 1 Tbsp (15 mL) liquid honey, or to taste
• ice cubes
• 1 cup (250 mL) frozen mixed berries
• 1 fresh pear, chopped
• 2 Tbsp (30 mL) ground flax seeds
• 1 Tbsp (15 mL) pure maple syrup or liquid honey
• 1 cup (250 mL) each, frozen sliced peaches and strawberries
• 1/2 cup (125 mL) cottage cheese
• 2 Tbsp (30 mL) liquid honey
• When making smoothies, make sure all ingredients that are cold and frozen are taken right from the freezer.
• Pulse the blender a few times to start with to chop up large pieces, then hold the power on for the best texture.