Falafel with Creamy Garlic Sauce & Avocado Hummus Recipe

Ingredients

• 450g butternut squash or sweet potato, peeled and cubed
• 2 tbsp olive oil
• 1 tsp allspice
• 1 tsp chilli flakes
• 2 tsp ground coriander
• 2 x 400g tins chickpeas, drained and rinsed
• small bunch of coriander leaves, chopped
• 3 tbsp plain flour, plus extra to coat
• 1 lemon, juice of
• 1 tsp nigella or onion seeds
• 5 tbsp sunflower oil
• Salt and freshly ground black pepper
• 150g thick Greek yoghurt
• 100ml buttermilk
• 3 tbsp milk
• 1 fat garlic clove, crushed
• 2 tbsp finely chopped flat-leaf parsley
• 400g tin chickpeas, rinsed and drained
• 3 tbsp tahini paste
• 1 large garlic clove, crushed
• 1 lemon, zest and juice
• 1 large ripe avocado
• 1 tbsp olive oil or avocado oil
• 4 flatbreads or wraps
• 4 tbsp pickled jalapenos (optional)