Falafel | Climate-Friendly Cooking 🥕

Ingredients

• 150 g dried chickpeas (alternatively: 300 g tinned chickpeas)
• 1 small onion (approx. 50 g)
• 1 clove of garlic
• 1 teaspoon fresh parsley
• 1 1/2 teaspoons fresh coriander
• 1 pinch of cayenne pepper
• 1 pinch of cumin / cumin seeds
• 1 pinch of coriander
• 1 pinch of cardamom
• 1 pinch of salt
• 2 g baking powder
• 1 tablespoon flour (approx. 15 g)
• optional: 1 teaspoon sesame seeds
• for frying: 50 ml oil
• 2 pita breads / flatbreads
• 3-4 lettuce leaves
• a small piece of cucumber
• 1 tomato
• about 2-3 tablespoons of Greek yoghurt or a vegan alternative
• 1/2 teaspoon lemon juice
• optional: 1 tablespoon hummus
• optional: 1 tablespoon tahini