Pad Thai | Diabetes UK

Ingredients

• 250g dried rice noodles
• 2 tsp rapeseed oil
• 6 spring onions, chopped at angle in 1cm pieces
• 3 cloves garlic, crushed
• 3cm fresh ginger, grated
• 1 Thai chilli, finely sliced
• 1 red pepper, finely chopped
• 1 courgette, cut into sticks
• 100g frozen broad beans
• 100g baby pak choi, leaves separated
• 200g beansprouts
• 75g canned pineapple in juice, drained, chopped small
• 1 tbsp reduced-salt, gluten-free soy sauce
• juice 1 lime
• 15g chopped coriander
• 50g unsalted peanuts, roughly chopped and toasted
• 1 lime cut into wedges