Falafels with spicy tomato & cashew sauce & poached spring vegetables - Good Food Middle East

Falafels with spicy tomato & cashew sauce & poached spring vegetables - Good Food Middle East

www.bbcgoodfoodme.com

A vegan and gluten-free chickpea feast with a delicious dipping sauce and poached asparagus, carrots, radishes and broad beans

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Ingredients

  • 200g dry chickpeas
  • 25g parsley, leaves picked, stems reserved for the broth
  • 2 garlic cloves, roughly chopped
  • 1 banana shallot, roughly chopped
  • 2 tsp ground cumin
  • 1½ tsp ground coriander
  • 1½ tsp turmeric
  • ¼ tsp cayenne pepper
  • ½ tsp gluten-free baking powder
  • sunflower or rapeseed oil, for frying
  • splash white wine (vegan if necessary, optional)
  • 1 bay leaf
  • 1 celery heart or 2 stalks, cut into chunks
  • pinch of whole peppercorn
  • 200g baby carrots, trimmed (if the green parts are intact, leave a short stem)
  • 1 bulb fennel, trimmed and cut into slim wedges
  • 20 asparagus tips (about 200g)
  • 12 pink radishes (about 100g), halved
  • 100g fresh or frozen broad beans, podded and skinned
  • 100g tub pomegranate seeds
  • 25g cashews
  • 1 tbsp sesame seed
  • 1 tsp cumin seed
  • ½ tsp chilli flakes, or to taste
  • 1 tbsp cold-pressed rapeseed or sunflower oil
  • 300g tomatoes, cut into chunks
  • 4 garlic cloves
  • 1 tbsp agave syrup or dark brown sugar

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