Low FODMAP 7-Layer Dip
Presenting our low FODMAP 7-Layer Dip! We axed the beans but kept all the flavor with guacamole, lactose-free sour cream, olives & low FODMAP salsa.
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Cooking tools:
- Fine-mesh sieve
- Grater
- Mixing bowl
- Serving bowl
- Spatula
- Chef's knife
- Cutting board
- Measuring cup
- Refrigerator
Ingredients
- 1, 16 ounce (453 g) jar low FODMAP salsa,
- 1 cup (240 ml) guacamole
- 1 1/2 cups (360 g) lactose-free sour cream
- 3 ounces (85 g) shredded cheddar ((we used a blend of white and orange))
- 1 cup (about 1 3/4 ounce/50 g) shredded iceberg lettuce
- 1 (4 ounce/115 g) plum tomato, (cored and diced)
- 1/4 cup (1 ounce/30 g) sliced black olives
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