Salmon or Chicken with savory Quinoa

Ingredients

• Nonstick spray
• Sea salt
• pepper
• 2 cups 2.5 cooked quinoa
• 2 tablespoons extra virgin olive oil
• 2 whole shallots diced
• 3 garlic cloves crushed
• 1/2 cup medium diced carrots
• 1 cup fresh or frozen corn
• 1 cup frozen shelled edamame
• 2 tablespoons chopped thyme
• 1 tablespoon chopped parsley
• Zest of one lemon
• 4 ounces non-fat Greek style yogurt
• Zest of one lime
• 2 tablespoons finely diced red onion
• 2 tablespoons lime juice
• 1/4 cup seeded and diced cucumber
• Chopped cilantro to taste
• A few shakes of Japenese togarashi or cayenne pepper