Grilled Steak with Barley Salad - Canadian Beef
Barley has a unique chewy texture and nutty flavour. Cooking barley is easy and can be ready in under 30 minutes. This recipe is super speedy if you are using l
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Cooking tools:
- Digital instant-read thermometer
- Carving knife
- Microplane
- Skillet
- Saute pan
- Saucepan
- Cutting board
- Paper towel
- Stove
- Wooden spoon
- Plate
Ingredients
- ½ lb (250 g) Beef Top Sirloin or Inside Skirt Steak
- Salt
- fresh ground pepper
- 1 tbsp (15 mL) canola or sunflower oil
- Barley Salad
- 2 tbsp (30 mL) canola or sunflower oil
- 1/2 cup (125 mL) diced red onion
- 8 oz (227 g) cremini mushrooms, chopped
- 2 garlic cloves, minced
- ½ tsp (2 mL) EACH ground sumac, salt and pepper
- Grated zest of 1 lemon
- Juice of 1 lemon, divided
- 1½ cups (375 mL) cooked pearl barley (see Tip)
- 1 cup (250 mL) packed baby spinach
- ½ cup (125 mL) sweet grapes, halved
- ⅓ cup (75 mL) grated Parmesan cheese
- ⅓ cup (75 mL) pine nuts, toasted
- 2 green onions, sliced (optional)
- Olive oil (optional)
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