Grilled Steak with Barley Salad - Canadian Beef

Grilled Steak with Barley Salad - Canadian Beef

canadabeef.ca

Barley has a unique chewy texture and nutty flavour. Cooking barley is easy and can be ready in under 30 minutes. This recipe is super speedy if you are using l

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Cooking tools:

  • Digital instant-read thermometer
  • Carving knife
  • Microplane
  • Skillet
  • Saute pan
  • Saucepan
  • Cutting board
  • Paper towel
  • Stove
  • Wooden spoon
  • Plate

Ingredients

  • ½ lb (250 g) Beef Top Sirloin or Inside Skirt Steak
  • Salt
  • fresh ground pepper
  • 1 tbsp (15 mL) canola or sunflower oil
  • Barley Salad
  • 2 tbsp (30 mL) canola or sunflower oil
  • 1/2 cup (125 mL) diced red onion
  • 8 oz (227 g) cremini mushrooms, chopped
  • 2 garlic cloves, minced
  • ½ tsp (2 mL) EACH ground sumac, salt and pepper
  • Grated zest of 1 lemon
  • Juice of 1 lemon, divided
  • 1½ cups (375 mL) cooked pearl barley (see Tip)
  • 1 cup (250 mL) packed baby spinach
  • ½ cup (125 mL) sweet grapes, halved
  • ⅓ cup (75 mL) grated Parmesan cheese
  • ⅓ cup (75 mL) pine nuts, toasted
  • 2 green onions, sliced (optional)
  • Olive oil (optional)

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