Spiced-up butternut squash soup - Canada's Food Guide

Ingredients

• 1 medium butternut squash (about 1.125 kg/2 ¼ lb)
• 5 mL (1 tsp) vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 10 mL (2 tsp) mild curry powder or paste
• 750 mL (3 cups) vegetable or chicken broth
• 30 mL (2 tbsp) chopped fresh cilantro or parsley (optional)
• 1 mL (¼ tsp) ground black pepper
• 85 mL (⅓ cup) 0% plain Greek yogurt (optional)