Quinoa Kale Soup Nmami Life
Quinoa kale soup lends some extra protein in the diet along with hearty texture. It is full of vegetables, easy to make, gluten free and is light. Nutritional benefits: Quinoa is very nutritious and...
Keywords
- beans
- blood
- carrot
- recipes
- soups
Ingredients
- 1 teaspoon olive oil
- 20 grams onion
- 15 grams carrot
- 5 grams celery
- 10 grams mixed seasonal vegetables
- 3-4 cloves of garlic
- 1 teaspoon dried thyme
- 20 grams tomatoes
- 15 grams quinoa
- 100-150 ml vegetable broth
- 50-60ml water
- Salt as per taste
- 1 bay leaf
- 1 teaspoon red pepper flakes
- Ground black pepper as per taste
- 10 grams beans
- 10 grams kale
- 1 teaspoon lemon juice
More Like This
Quinoa Vegetable Soup + Kale | Eat to Thrive
eattothrive.org
Quinoa Soup with Kale and Potatoes - Vegan Heaven
veganheaven.org
Quinoa Soup with Kale | LiveLCA
livelca.com
Slow Cooker Kale and Quinoa Soup Recipe | Samsung Food App
app.samsungfood.com
Kale Quinoa Salad - Oliver's Markets
oliversmarket.com
Kale Quinoa Salad - Farmacy Counter
farmacycounter.com
Quinoa Kale Salad: A Nutrient-Packed Delight - Roots Food Group Recipes for health
rootsfoodgroup.com
Creamy Vegetable Quinoa Soup Recipe - Mother Earth Living
motherearthliving.com