Peanut Thai Stir-fry with Chicken | Digestive Care Center

Ingredients

• 8 oz. uncooked brown rice
• 1/3 cup of water
• 1/4 cup reduced-sodium soy sauce
• 1/4 cup peanut butter
• 1 Tbsp. minced garlic
• 1 tsp. crushed red pepper flakes
• 1 lb. boneless skinless chicken breast cut into 1/2 inch strips
• 2 Tbsp. olive oil
• 1 bunch broccoli, cut into florets
• 1/2 cup shredded carrot
• 1 cup frozen string beans
• 1/4 cup unsalted peanuts