Black Bean Burger Recipe - Forks Over Knives

Ingredients

• 1 (15-ounce) can black beans, drained and rinsed (about 1½ cups)
• 1 large baked sweet potato
• 1¼ cups cooked short-grain brown rice
• 4 ounces firm tofu (or tempeh)
• ¼ cup ketchup
• 1 teaspoon garlic powder
• 1 teaspoon low-sodium tamari
• 1 teaspoon vinegar (any kind)
• ¼ cup nutritional yeast
• 1 teaspoon smoked paprika
• Splash of unsweetened, unflavored plant milk