Chocolate Chilli Pumpkin Stew with Chickpeas
Recipe by Chef Tom Walton for GI Foundation This budget-friendly Summer Veggie Frittata is full of goodness.
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Cooking tools:
- Chef's knife
- Cutting board
- Pot
- Wooden spoon
- Measuring cup
- Measuring spoon
- Stove
- Can opener
- Colander
- Serving bowl
Ingredients
- 2 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, chopped
- 4 cups (600g) pumpkin, peeled and cubed
- 1 tbsp whole wheat flour
- ¼ tsp ground cinnamon
- ½ tsp chilli powder
- 1 tbsp worcestershire sauce
- 1 tbsp tomato paste
- 1 x 800g can diced tomatoes
- 1 cup vegetable stock
- 1 ½ cups cooked chickpeas
- 1 1/2 teaspoons dark chocolate, grated
- Salt
- pepper
- Parsley for garnish
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