Chocolate Chilli Pumpkin Stew with Chickpeas

Chocolate Chilli Pumpkin Stew with Chickpeas

www.abetterchoice.com.au

Recipe by Chef Tom Walton for GI Foundation This budget-friendly Summer Veggie Frittata is full of goodness.

View full recipe on www.abetterchoice.com.au

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pot
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Stove
  • Can opener
  • Colander
  • Serving bowl

Ingredients

  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, chopped
  • 4 cups (600g) pumpkin, peeled and cubed
  • 1 tbsp whole wheat flour
  • ¼ tsp ground cinnamon
  • ½ tsp chilli powder
  • 1 tbsp worcestershire sauce
  • 1 tbsp tomato paste
  • 1 x 800g can diced tomatoes
  • 1 cup vegetable stock
  • 1 ½ cups cooked chickpeas
  • 1 1/2 teaspoons dark chocolate, grated
  • Salt
  • pepper
  • Parsley for garnish

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