Chana Masala with Brown Rice - Tufts Health & Nutrition Letter

Ingredients

• 4 cups brown rice
• 1 1/2 Tbsp vegetable oil
• 1 onion, diced
• 1 small green chili pepper (ie jalapeno) finely diced
• 1 Tbsp fresh ginger, grated
• 4 cloves fresh garlic, minced
• 1 Tbsp ground cumin
• 2 Tbsp ground coriander
• 1/2 tsp ground mustard
• 1 tsp ground tumeric
• 1/2 tsp sea salt
• 1/2 tsp black pepper
• 1 Tbsp brown sugar
• 1 (14 oz) can diced tomatoes, with liquid
• 1 (14 oz) can tomato sauce
• 1/2 cup fresh cilantro, finely chopped (reserve some for garnish)