Raw slaw with poached chicken
Combining the beautiful colours of raw veges with the beautiful tenderness of poached chicken, this salad recipe is healthy and delicious.
Ingredients
- 400 gram chicken breasts, halved horizontally
- 3 cup salt-reduced chicken stock
- 2 teaspoon fennel seeds, toasted
- 1 fennel bulb, thinly sliced (see tip), fronds and stalks reserved
- 1/2 cup tri-coloured quinoa, rinsed well
- 2 cup shredded red cabbage
- 150 gram celeriac, peeled, cut into matchsticks
- 1 bunch mixed baby carrots, thinly sliced (see tip)
- 1 firm pear, unpeeled, cut into matchsticks
- 1/4 cup coarsely chopped toasted walnuts
- Dressing
- 2 tablespoon extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 1 tablespoon wholegrain mustard
- 1 tablespoon currants
- 2 teaspoon honey
- 2 teaspoon finely grated lemon rind
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