Raw slaw with poached chicken

Raw slaw with poached chicken

www.nzwomansweeklyfood.co.nz

Combining the beautiful colours of raw veges with the beautiful tenderness of poached chicken, this salad recipe is healthy and delicious.

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Ingredients

  • 400 gram chicken breasts, halved horizontally
  • 3 cup salt-reduced chicken stock
  • 2 teaspoon fennel seeds, toasted
  • 1 fennel bulb, thinly sliced (see tip), fronds and stalks reserved
  • 1/2 cup tri-coloured quinoa, rinsed well
  • 2 cup shredded red cabbage
  • 150 gram celeriac, peeled, cut into matchsticks
  • 1 bunch mixed baby carrots, thinly sliced (see tip)
  • 1 firm pear, unpeeled, cut into matchsticks
  • 1/4 cup coarsely chopped toasted walnuts
  • Dressing
  • 2 tablespoon extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon wholegrain mustard
  • 1 tablespoon currants
  • 2 teaspoon honey
  • 2 teaspoon finely grated lemon rind

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