Black Bean and Rice Stuffed Peppers - Ontario Bean Growers

Ingredients

• 8 bell peppers (any colour works)
• 1 tbsp olive oil
• 1 onion, finely chopped
• 1 clove of garlic, minced
• 1-2 tbsp chili powder (depending on how spicy you prefer)
• ½ tsp cumin
• 1 cup parboiled rice (or regular long grain rice)
• 1x 28oz can diced tomatoes
• 1x 19oz can of black beans, drained and rinsed
• Salt and pepper to taste
• 1 cup grated cheddar cheese
• Chopped parsley for severing (optional)