Butternut Squash Pasta | Recipe Cart | Recipe Cart

Ingredients

• 2 cups chopped butternut squash ((320g))
• 3 shallots, or a small onion
• 1 tsp salt, and pepper to taste
• 2 tbsp olive oil or butter, or oil spray as needed
• 1 tbsp minced garlic
• 1 tsp dried thyme
• 1/4 tsp ground nutmeg
• 1 1/4 cup milk of choice
• 4 oz cream cheese or coconut cream
• 8 oz pasta ((or serve the sauce over vegetables or spaghetti squash))
• optional fresh sage and Parmesan or nutritional yeast, (for serving)