Chicken Tikka Masala - Bariatric Recipes - New Hope Surgical

Name: Chicken Tikka Masala - Bariatric Recipes - New Hope Surgical
Total time: 55 min
Ingredients: 1 lb. of boneless and skinless chicken breasts, cut into chunks; 1 medium onion, chopped; 3 tbsp. of minced ginger; 6 cloves of garlic, minced; 1 tsp. of kosher salt; ½ tsp. of ground black pepper; 2 tsp. of olive oil; 2 tsp. of smoked paprika; 3 tbsp. of tomato paste; 1 tbsp. of garam masala (to make homemade garam masala, check recipe below); ½ cup of nonfat milk or 2 tbsp. thick unsweetened coconut milk; 1 cup of nonfat yogurt; 1 cup of water; --Garam Masala; 2 tsp. of ground cumin; 1 tsp. of ground coriander; 1 tsp. of ground cardamom; 1 tsp. of ground black pepper; ½ tsp. of ground cinnamon; ¼ tsp. of ground cloves; ¼ tsp. of ground nutmeg; ** To make garam masala, combine all ingredients listed above in an airtight container. Mix well and store in a cool, dry place.

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Creamy and tangy chicken stew cooked on a stove top. This recipe comes with homemade garam masala recipe, but you can get a store-bought version at spices secti

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Ingredients

1 lb. of boneless and skinless chicken breasts, cut into chunks
1 medium onion, chopped
3 tbsp. of minced ginger
6 cloves of garlic, minced
1 tsp. of kosher salt
½ tsp. of ground black pepper
2 tsp. of olive oil
2 tsp. of smoked paprika
3 tbsp. of tomato paste
1 tbsp. of garam masala (to make homemade garam masala, check recipe below)
½ cup of nonfat milk or 2 tbsp. thick unsweetened coconut milk
1 cup of nonfat yogurt
1 cup of water
--Garam Masala
2 tsp. of ground cumin
1 tsp. of ground coriander
1 tsp. of ground cardamom
1 tsp. of ground black pepper
½ tsp. of ground cinnamon
¼ tsp. of ground cloves
¼ tsp. of ground nutmeg
** To make garam masala, combine all ingredients listed above in an airtight container. Mix well and store in a cool, dry place.