DIY Lunch - Nutrient Nation
Create your perfect lunch with customizable protein, carb, and veg options. Build your own meal from a variety of choices including red meat, chickpeas, sweet potato, and lettuce. Perfect for...
Ingredients
- 120g raw red meat, poultry, seafood
- Small tin tuna/salmon (any flavour, olive oil is fine)
- 2 eggs
- ½ cup chickpeas/beans/lentils
- 100g hard tofu
- ½ cup cooked potato, sweet potato, pumpkin
- ½ cup cooked rice, pasta, quinoa
- 1 slice wholemeal or wholegrain bread
- ½ wholemeal/grain wrap
- Lettuce
- Spinach
- Cucumber
- Tomato
- Broccoli
- Mushrooms
- Carrot
- Zucchini
- Capsicum
- Cauliflower
- Beetroot
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