Mediterranean Beef Casserole - PROVENIR

Ingredients

• 1 kg Chuck or boneless shin/gravy beef cut into 3cm pieces
• 2 tbsp Olive oil
• 1 large Brown onion thinly slices
• 2 medium Carrots peeled, sliced
• 2 Celery stalks sliced
• 2 tbsp Plain flour
• 500 ml Beef stock salt-reduced
• 400 g can Tomatoes
• 120 g Baby spinach
• 1 tbsp Tuscan seasoning
• 400 g can Chickpeas drained, rinsed
• 150 g Baby spinach leaves