Kongura Sana Thaal Kari Recipe - Calories, Nutrition & GI | Clearcals
Kongura Sana Thaal Kari has 97.3 calories per serving (1 Small Cup) — that's 92.1 calories per 100g. It provides 4.5g protein, 11.1g carbs, and 3.9g fat. With a low glycemic index (GI: 40), this...
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Ingredients
- 100 Grams of Bengal gram dal
- 200 Grams of Red gogu leaves
- 5 Grams of Chillies green - all varieties
- 100 Grams of Onion small
- 3 Grams of Chillies red
- 0.5 Tea Spoon of Cumin seeds
- 0.25 Tea Spoon of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 200 Milliliter of Water
- 0.5 Tea Spoon of Red chilli powder
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