Superfood salmon salad • Heart Research Institute • Heart Research Institute

Superfood salmon salad • Heart Research Institute • Heart Research Institute

www.hri.org.au

A filling, nutrient rich salad for times you need to be kept full all afternoon. Due to its combination of omega-3 fatty acids and potassium, salmon is a great choice for heart health.

Keywords

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  • fatty
  • acids
  • potassium
  • salmon
  • great
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  • nutrient
  • kept
  • omega-3
  • heart
  • filling
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Ingredients

  • 150 g hot smoked salmon
  • 1 bunch broccolini
  • 60 g baby spinach
  • 90 g 7 ancient grains microwave rice
  • 1 ⁄ 4 cup tinned lentils, drained and rinsed
  • 1 ⁄ 4 cup edamame beans
  • 1 ⁄ 4 cup crushed walnuts
  • 2 tbsps feta, crumbled
  • 1 tbsp extra vir­gin olive oil
  • 1 ⁄ 2 lemon, juice

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