Salmon and 4 bean salad • Heart Research Institute UK
Heart tip: Wild, unprocessed, fresh seafood is one of the best sources of Omega 3 leading to protective benefits for your heart. Just ensure you choose sustainably fished seafood so we can enjoy...
Keywords
- fresh
- best
- fished
- enjoy
- heart
- wild
- unprocessed
- sources
- omega
- leading
- protective
- benefits
- choose
- sustainably
Ingredients
- 400 g fresh salmon fillets, skin on
- 2 x 400 g cans of 4 bean mix, drained and rinsed
- 2 – 3 tbsp fresh chives, finely chopped
- Juice of 1 lemon
- 8 cups of green leafy salad mix, washed and dried
- 1 yellow capsicum/pepper, thinly sliced
- 1 ⁄ 2 red onion, thinly sliced
- 1 punnet of cherry tomatoes, sliced in half
- 200 g natural or greek yoghurt
- 2 tsp wholegrain mustard
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