Salmon and 4 bean salad • Heart Research Institute UK

Salmon and 4 bean salad • Heart Research Institute UK

www.hriuk.org

Heart tip: Wild, unprocessed, fresh seafood is one of the best sources of Omega 3 leading to protective benefits for your heart. Just ensure you choose sustainably fished seafood so we can enjoy...

Keywords

  • fresh
  • best
  • fished
  • enjoy
  • heart
  • wild
  • unprocessed
  • sources
  • omega
  • leading
  • protective
  • benefits
  • choose
  • sustainably
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Ingredients

  • 400 g fresh salmon fil­lets, skin on
  • 2 x 400 g cans of 4 bean mix, drained and rinsed
  • 2 – 3 tbsp fresh chives, fine­ly chopped
  • Juice of 1 lemon
  • 8 cups of green leafy sal­ad mix, washed and dried
  • 1 yel­low capsicum/​pepper, thin­ly sliced
  • 1 ⁄ 2 red onion, thin­ly sliced
  • 1 pun­net of cher­ry toma­toes, sliced in half
  • 200 g nat­ur­al or greek yoghurt
  • 2 tsp whole­grain mustard

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