Salmon and 4 bean salad • Heart Research Institute NZ

Salmon and 4 bean salad • Heart Research Institute NZ

www.hri.org.nz

Heart tip: Wild, unprocessed, fresh seafood is one of the best sources of Omega 3 leading to protective benefits for your heart. Just ensure you choose sustaina

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Ingredients

  • 400 g fresh salmon fillets, skin on
  • 2 x 400 g cans of 4 bean mix, drained and rinsed
  • 2-3 tbsp fresh chives, finely chopped
  • Juice of 1 lemon
  • 8 cups of green leafy salad mix, washed and dried
  • 1 yellow capsicum/pepper, thinly sliced
  • 1/2 red onion, thinly sliced
  • 1 punnet of cherry tomatoes, sliced in half
  • 200 g natural or greek yoghurt
  • 2 tsp wholegrain mustard

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