Tofu Stir Fry | AGA Living
Use tofu as a plant-based protein for a stir fry. Quick to cook, the secret is preparing the ingredients before cooking commences! Many thanks to AGA Specialist Dawn Roads for this lovely recipe.
Ingredients
- <p><em>Serves 2</em></p> <p>175g firm tofu</p> <p>Marinade:<br /> 1 tbsp rape seed oil<br /> 1 red chilli
- finely chopped<br /> 1-2 garlic clove
- grated<br /> 1½ cm fresh ginger
- grated<br /> 2 tbsp maple syrup<br /> 2 tbsp soy sauce<br /> 1 tbsp mirin<br /> 1 tbsp sesame seeds</p> <p>1 tbsp rape seed oil<br /> 1 red pepper
- sliced<br /> 50g mushrooms
- sliced<br /> 2 carrots
- cut into ribbons with a vegetable peeler<br /> 1 courgette
- cut into ribbons with a vegetable peeler<br /> 4 spring onions
- cut into diagonal slices<br /> 50g cashew nuts<br /> 150g noodles
- cooked or ready-to-wok</p> <p>Garnish:<br /> Slices of red chilli<br /> Sesame seeds<br /> Coriander <br /> </p>
More Like This
Tofu & Vegetable Stir Fry – Nutrition For Longevity Meal Delivery
n4lhealth.com
Stir-fried Tofu with Vegetables Recipe
awesomecuisine.com
Vegetable and Tofu Stir Fry
alternativemedicinedirect.com
Tofu Stir Fry Recipe | Say Mmm
saymmm.com
Tofu Stir-Fry with Asparagus and Cashews – Act One Art
actoneart.com
Tofu Stir Fry - Coolinarco.com
coolinarco.com
Stir-Fry Recipe Basics - Bruce Bradley
brucebradley.com
Tofu and Vegetable Stir-Fry | Chef Brainy - Chef Brainy
chefbrainy.com