Mushroom Cream Soup - Kind To The Earth

Ingredients

• 1 tablespoon olive oil
• 1/2 large onion, diced
• 20 ounces mushrooms, sliced
• 6 garlic cloves, minced
• 2 cups vegetable broth
• 1 teaspoon coconut cream
• 3/4 teaspoons sunflower seeds
• 1/4 teaspoon black pepper