Spinach and Cheese Stuffed Shells | Nutrition for ME
Simple, nutritious stuffed shells packed with spinach and cheese, perfect for a main course. Prep in 15 minutes, cook in 45, for a delicious meal in an hour.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionforme.org.
Ingredients
- 24 Jumbo Pasta Shells
- 1½ teaspoons Olive Oil
- 2 Onions (Finely chopped)
- 2 pounds Spinach (Fresh; trimmed and washed)
- 2 cups Ricotta Cheese (Part skim)
- ⅔ cup Bread Crumbs (Plain, dry)
- ½ cup Parmesan Cheese (Freshly grated)
- ¼ teaspoon Nutmeg
- ⅛ teaspoon Salt
- Ground Black Pepper (To taste)
- 1 Egg White (Lightly beaten)
- 3 cups Marinara Sauce
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