Coconut, turmeric and quinoa risotto

Coconut, turmeric and quinoa risotto

www.dietsolutions.net.au

Colourful and nourishing

View full recipe on www.dietsolutions.net.au

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Cooking tools:

  • Fine-mesh sieve
  • Pan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Wooden spoon
  • Serving bowl

Ingredients

  • 1 tbs extra virgin olive oil
  • ¼ white onion sliced
  • 1 clove garlic, crushed, optional
  • 1 cup quinoa
  • 1 carrot, sliced
  • 1 red capsicum, sliced
  • ½ zucchini, diced
  • 1 1/2 cups vegetable stock
  • 1 tsp thyme
  • 1 tsp turmeric
  • ½ can coconut milk
  • pinch salt
  • pinch pepper (optional)
  • 1 tbs pumpkin seeds
  • fresh herb / s of choice

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