Pumpkin and Hemp Seed Pesto - Lakeside Natural Medicine
This dairy free pesto is made from pumpkin and hemp seeds. Seeds are a great alternative to using nuts. Pumpkin seeds are a great source of zinc (one of the
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lakesidenaturalmedicine.com.
Ingredients
- 2 cups raw, shelled pumpkin seeds
- ⅓ cup hulled hemp hearts
- Juice and zest of 2 lemons
- ¾ teaspoon sea salt
- 2 packed cups spinach
- 2 packed cups kale
- ½ cup fresh basil
- 1 cup olive oil
- 4-6 cloves raw garlic, peeled with ends chopped off
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